This film shows the body and nature in harmony through Yoga, and the evolution of beauty within the evolution of nature's rule. It was filmed in Les Bories (Neolithic stone dwellings) and the cliffs in Le Roussillon (Vaucluse).

The positions described are the Heron, the Pigeon, the Rooster, the Crocodile, the Turtle, Yoga Nidra, the Lotus, the Peacock, the Tree, the Eagle, the Bridge, Hanumanasana, Astavakrasana, Greetings to the Sun and the Pranayama breathing technique.